Alternative medicines

Archive for February, 2009

There’s a lot of buzz surrounding the Master Cleanse. Lately it seems like every Hollywood actress or actor who needs to get in shape is turning to this decades old health system that involves drinking a mixture of lemon juice, maple syrup, and cayenne pepper.

With all the diets out there to choose from why would anyone bother with the Master Cleanse?

There’s two main reasons people like the Master Cleanse. The first (and most obvious) is that it works. The results people are getting with the Master Cleanse border on miraculous, and they are backed by thousands of devoted users who are living testimonials to the effectiveness of the Master Cleanse.

The second reason people choose the Master Cleanse over other diets and wellness programs is that it’s fast. The typical person only spends 10 days on the Master Cleanse, compared to other diets that can last months or even years you can see why they choose the Master Cleanse.

Another interesting thing about the Master Cleanse lasting just 10 days is that you only need a short term burst of will power to get through it. Having to sacrifice for months is what makes other diets so hard to stay on, but most people can will their way through 10 days.

What can you expect from 10 days on the Master Cleanse?

Even though most people are going on the Master Cleanse to lose weight quickly, there’s many other health benefits to be gained by doing the Master Cleanse. Flushing out your system is what the Master Cleanse is really designed to do. Even back 60 years ago when the Master Cleanse was first invented people had health problems as a result of waste building up inside of them. Today with processed foods, pollution, and all around poor diets our bodies desperately need to be flushed out every once in a while.

When you flush out your body with the Master Cleanse the waste you eliminate will be abnormal. The smell, color, and texture of the waste that comes out of your body shocks some people, so you should be prepared.

If you want to try the Master Cleanse there’s more you need to know then just drinking the lemonade mixture for 10 days. In fact most people who try the Master Cleanse without knowing all the steps fail. If you think the Master Cleanse is something you would like to try there’s a good book at www.mastercleansesecrets.com that you should read before starting the Master Cleanse because it covers the common problems people face, and how to avoid them.

Today, I wanted to alert you to something will afflict 40% of the adult population (or more) at some point of their lives. It’s called hemorrhoids or piles and it’s basically any form of vein inflammation around the lower rectal regions.

Blood on your toilet paper? Itching in your anus area? Pain during constipation? All of these are likely signs that you may have hemorrhoids and it’s no laughing matter – because although common, they can be annoying and embarrassing.

In the more severe stages, they can fall out like a lump outside your bottom. So what are some common mistakes that people make which contribute to developing this common condition? Even if you have these already, avoiding the following 3 mistakes can start relieving the problem gradually.

Mistake #1:  Eating too much processed food

This can be a toughie for some people. However, it’s known that processed foods create harder stool and troubles in digestion. This creates constipation and other issues which can lead to hemorrhoids. The key here, especially when you are suffering and trying to cure hemorrhoids, is to lower your intake of processed sugars and foods.

Mistake #2: Sedentary lifestyle

A lot of long term sitting can create additional pressure on the bottom area and this invokes the perfect environment for a hemorrhoid to occur if combined with a sharp force such as constipation or pregnancy (in women). The solution is to make sure you do not sit for over 1 hour at a time, and remember to do stretches that promote healthy blood flow.

Mistake #3: Intake of processed medication and creams

This creates the same potential problem as processed foods. Even many of the fiber supplements contain processed and artificial elements that can create side-effects elsewhere… and lastly they are not even attacking the root of the problem here.

The other downside of these creams which do no benefit is that they waste one’s time and the hemorrhoid can get worse over time if the root problem is not reversed.

So try to avoid these 3 mistakes and you will not be contributing to any worsening of hemorrhoids. It’s very important to understand these in our modern lifestyle of sedentary office work and processed, convenient diets.

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Holly Hayden is an independent expert on curing hemorrhoids 100%
naturally using the little-known fast system called “The H Miracle”.
You can get a free sample and get your Free “What 95% of Hemorrhoid
Sufferers Don’t Know…” Special Report at:
http://hemorrhoidmiracle.com

Finding a natural remedy for gout is all about doing the right things at home. The foods you eat and activities you engage in at home affect your health more than you expect. All you need to know is what things you need more of and those you need to avoid. Taking a natural remedy for gout in addition to your medication can significantly reduce symptoms.

Good foods:

One mineral that can help eliminate acid crystals from your body is potassium. You can find many good sources of potassium from:

- Bananas – Carrots – Potatoes – Spinach

Cherries and berries are known to relieve symptoms in 2-4 days for sufferers. A natural remedy for gout can be as simple as drinking concentrated black cherry juice in the mornings and having a bowl of blueberries after dinner.

Alkaline-rich foods since alkaline neutralizes acids. A good source of alkaline is grapes and baking soda. Add these to your diet as a natural remedy for gout.

Since fiber absorbs bile acids in the liver and eliminates toxins from the body, it’s also good for remedying gout. Uric acids are developed from bile acids. So fiber is really good as a natural remedy for gout.

The best natural remedy for gout is probably drinking water for at least 6-8 glasses everyday. If you leave a small amount of acid solution outside, you will notice crystals forming when the liquid has evaporated. A similar event occurs when you are developing gout and do not have enough water in your system.

Bad foods:

You would want to avoid foods that are high in purines. Purines are widely known to be major instigators of gouty attacks. Here are high-purine meats and seafood:

- Bacon – Turkey – Meat organs – Trout – Sardines – Salmon – Mussels

Generally, vegetables are good for the body but if you want to prevent gout from recurring, there are still some you need to avoid:

- Beans – Lentils – Cauliflower – Yeast products

Furthermore, here are some dairy products that contains high levels of lactic acid and can aggravate gout:

- Rich desserts – Creamy products

Some beverages accelerate the production of uric acid in the body and impair liver function. These should therefore be avoided:

- Alcohol – Coffee

This list of foods to avoid is not to suggest a low-calorie diet. In fact, when trying to prevent gout, you should avoid excessive dieting. Try a slower-paced diet plan that incorporates moderate exercise and balanced nutrition. This will reduce serum levels of uric acid in the blood.

There are also activities you can do at home to relieve gouty symptoms. Here are some findings and suggestions that are considered a natural remedy for gout:

- Acupressure – improves blood circulation and prevents bodily aches. – Sexual activity – has been discovered to lessen uric acid levels in men. – Elevation – of the affect area relieves pain. – Stress-reducing exercises – like yoga can prevent gout, since stress is associated with its symptoms.

These are only suggestions to finding a natural remedy for gout and should not be taken as medical advice.