Alternative medicines

Archive for March, 2009

If youve been told you that getting pregnant with PCOS is not feasible, you might like to know that it is still possible to conceive. PCOS will affect fertility, but it is caused by hormone imbalance.

PCOS is represented by a number of, seen and unseen, symptoms; poor egg quality, no ovulation, irregular periods; none or very hard periods. There are symptoms accompanying this syndrome that do not affect the ability to conceive which could include obesity, hair loss, acne, excessive body hair, and high blood sugar, or even a masculine looking body.

Progesterone and estrogen are often present in women, but high levels of androgens will be present in women with PCOS. These androgens do not have a real role in a woman being able to conceive or have a monthly menstrual cycle because they are male hormones. They can have a negative impact on being able to get pregnant because they will prevent ovulation and regular menstruation.

The dosage of oral contraceptive pills are increased by most medical treatments to bring back the progesterone and oestrogen hormone balance. But there are many associated side effects using contraceptive pills. These are not prescribed for women who want to become pregnant as the main role of these contraceptive pills is to prevent pregnancy.

The natural approach offers a way to get pregnant with PCOS, while improving your general health. The first step is to improve your diet to lose weight, and increase your intake of fresh organic wholefoods, and avoid foods with a high glycemic index. You can take herbal remedies to increase your weight loss, such as Wulong-Oolong tea or carbohydrate blockers like Crave-Ex.

Next detoxification is important, so you will need to avoid the usual chemicals that make your condition worse. These are nicotine, caffeine, alcohol and refined sugar. There are also body cleanses you can do that can accelerate your rate of detoxification, balance your hormones and improve your fertility.

There are herbs that help ovarian cysts, and help to balance the hormones and stimulate ovulation. I have been using CystClear for about 18 months in my clinic, and I am getting some very good results. My clients with PCOS have started to menstruate more regularly, they have lost weight, regained their feminine figures, and some have now become pregnant.

The important point is that these herbal blend which helps getting pregnant with PCOS possible are very strong and should not be used with allopathic medical treatments.

Back problems can often be very uncomfortable, making it difficult to bend down, lift objects, sit on a soft sofa ” common things that many people take for granted. GPs advise you to go on diets, take medications, and follow special treatments to deal with the more painful symptoms, but in recent years there has been an upsurge of interest in non-western solutions to psychical problems. And apparently, they work. One eastern alternative has been particularly helpful for dealing with back pain: yoga.

What yoga does

Yoga comes in many different forms, some of which are more of a workout and others which soothe the mind and body. Through a combination of poses and breathing exercises, yoga aims to help your body get aligned, improve you posture, and make you more aware of what your body is doing.

Osteopaths and yoga experts recommend a gentle yoga style called hatha for back patients, as opposed to the more challenging types such as Bikram and Ashtanga. Hatha involves careful stretches, basic yoga poses, and slow breathing exercises that not only makes a stiff back more flexible, but stronger as well. Hatha yoga also tends to speed up the recovery of back problems such as Sciatica, Osteoarthritis and Fibromyalgia, and can help prevent these from developing in the first place.

What you can do

Here are some exercises that you can do on a regular basis to make your back stronger, more flexible, and less painful:

1) Begin with some stretches before moving on to the more complicated poses. Get into the Mountain Pose: stand up straight with your feet touching, balancing the weight of your body over the feet evenly. Keep your arms at your sides, slightly pressed into the body. Tighten your buttocks and stomach muscles but maintain a firm posture. Whole holding the pose, breathe in through your nose, out through your mouth.

2) Crescent Moon Pose: this pose strengthens your back, legs, and shoulders, helping you build extra stamina. Complete it in two steps:

Kneel down onto your knees and keep a straight back. Take a step forward with your right foot until the foot is a little past your right knee. Keep the leg parallel to the floor.

Stretch your arms above your head and hook your thumbs together. Now lift your left knee off the floor, stretching the leg, and divide your weight between the front and back legs. Dont puff your chest up to avoid having a hollow back.

3) The Child Pose: this pose helps you stretch your spine, hips, and thighs, and should help alleviate the psychical and emotional stresses in your body. Carry it out in three steps:

Kneel down to your knees, with the legs slightly parted, and your feet pointing outwards in opposite directions.

Now, carefully place your forehead on the floor and swing both arms forward, around the head at the height of the ears.

With your head still touching the floor, bring your arms around to your sides, palms facing upwards.

These traditional ways of healing the body can therefore be a great supplement or alternative to western back treatments. As long as each pose is exercised with caution, hatha yoga can ensure that your mind and body feel better and refreshed.

Modern science goes about eliminating from the minds of various individuals the very existence and significance of the spiritual being that lies within the physical being.

However, in the Hindu thoughts of life, the flame of spiritual healing is still burning brightly alongside the advancements in science and technology.

The word Chakra is a Sanskrit word meaning Wheel of Light. Our bodies include seven primary Chakras and a multitude of secondary chakras. These Chakras stay in a constant state of vibrating rotations inside a healthy body.

Any type of imbalance in the movement of the chakras it may result in an overall state of imbalance that hinders the healthy functioning of a body. Achieving chakra balancing is imperative for encouraging a healthy spirit, mind and body.

These centers of activity, the chakras receive, join and then expresse our life force energy. Charkas are the entry points of the aura. They run along the mid-points of the body from the base of the spine up to the top of the head. These seven chakras attract and diffuse energies back and forth into nature, celestial entities, the universe, and other individuals.

What modifies Chakra Balancing?

Energy cannot flow harmoniously through the Chakras when one or more of them are blocked. Blockages result in an imbalance along the Chakras. These imbalances then manifest themselves in other areas of our lives.

The harmonious functioning of the chakras become unbalanced for various reasons such as, illness, toxic exposure, stress, an unhealthy diet and lack of exercise as well as childhood traumas, emotional injuries, an inability to express emotions, beliefs incongruent with Truth, cultural conditioning, and so on.

Chakra Balancing Secret to Happiness and Health

Natural, harmonious functioning of Chakras is an admirable but unpractical idea. Therefore, humans do attempt to correct this alteration and achieve a fine balance between these Chakras. The theory of self-healing has somewhat of a basis on Chakra balancing.

The condition of our chakras will influence our body shape, our thoughts and behaviors as well as our glandular processes and any recurring ailments we may suffer. Chakra balancing helps our body to work towards achieving a healthier mind, spirit and body.

The Benefits of Chakra Balancing include:

* Recognition of your True Self

* Physical health and vitality

* Inner peace and complete happiness

* A loving and compassionate heart

* Being Consciously in touch with your body

* Accelerating spiritual growth and development

* Sexually content life without the influence of lust

* Enhancing the ability to attract and express love

* Awareness of feelings at the higher universal level

* Immense levels of confidence, but short of being overly confident

* Spiritual healing through higher patterns of awareness, perception and recognition

Achieving Chakra Balancing

When you attempt to achieve chakra balancing, you may choose from an assortment of methods and techniques. You may find some of these methods and techniques to be very beneficial when you are striving to achieve harmony within the proper functioning of the body and chakra system.

* The use of Aromatherapy

* Touch Therapy

* Always Having a Positive Outlook on Life

* Participate In Physical exercise

* Try Color and Light Therapy

* Crystals and Gemstones Therapy

* Binaural Sound Frequencies

* Other Healing Therapies, such as Reiki

* Balancing using Pendulums and using Hands

* Self Hypnosis and Positive Affirmations

* Meditation and Yoga, including breathing exercises

Being a container of energy, our bodies continually release and dispose of all spent energy through the various organs of our bodies and then stocks up on new supplies of energy.

New energy generates and then chakra balancing helps to send this energy to each of the cells and vital organs of the body for its use. Chakra balancing ensures that the entire body gets its own share of this new energy for its specific use.

While in such a great and desirable state, there is a natural flowing of health, happiness as well as inner peace. Bringing the chakras back into their natural state of frequencies and vibrations is what chakra balancing is all about.

When a hernia occurs a part of the bowel or abdominal fat, normally within the abdomen, protrudes out through a weakened part. An inguinal hernia is the commonest type and occurs in the groin. There is a small gap deep in the wall of muscle in the abdomen, just above the ligament in the groin, through which the veins and arteries course to reach the testicle. If the gap or the tissues around it stretch or weaken then part of the peritoneum (lining of the abdomen) can protrude through. This protrusion can occur, with fat or bowel bulging out, on vigorous activity, coughing or standing.

The bulging hernia area can cause discomfort, with the contents of the hernia sac usually going back into the abdomen on lying down, although sometimes they need to be pushed back gently. Sometimes a small hernia can cause aching without an obvious bulge and the hernia is then only found during examination by a doctor. If a hernia has been present for a long time then it can become very large, and in a man it can even fill the scrotum. When this happens, it may stay out most of the time, and prove very difficult to push back.

Inguinal hernias occur less frequently in females than males but femoral hernias, a different type, occur more frequently in females and can mostly be found on examination by a specialist. Femoral hernias are more likely to need to be repaired.

Hernias are usually troublesome only because they cause a bulge and aching whilst the most serious risk of a hernia is strangulation which means the bowel which becomes completely trapped and its blood supply may become cut off. The produces sudden severe pain and requires an urgent operation when the affected piece of bowel may need to be removed. Strangulation is not very common and many people have hernias for years without them ever becoming strangulated. Obstruction of the bowel can also occur it the bowel becomes trapped and this demands an operation even if the blood supply has not been cut off.

An operation is the only permanent cure for a hernia and can prevent the long term presence or increase in size of the hernia. Hernias can cause discomfort and strangulation can occur but is not common. An operation is not mandatory if the hernia is not causing any trouble and patients should discuss this with their surgeons. A symptomatic hernia can be held in place by a truss which needs to be put on before the patient gets up and makes the hernia bulge. A symptomatic hernia is mostly much better treated by an operation. Having medical problems or being older should not stop hernia repair due to the safe use of local and general anaesthetics.

A groin incision about 12 centimetres in length is used for the repair of a hernia, with an opening of a layer of muscle and then the careful separation of the bulging hernia sac from the veins, arteries and tube to the testicle. The protruding fat or bowel from the abdomen is compressed back in and the sac is then stitched back into the abdominal cavity or tied off at its narrow neck area.

The weakened area is then repaired and strengthened and the hole for the veins and arteries to the testicle is recreated back to its usual size. The hernia will be likely to return if it is not repaired, with surgeons typically using a plastic mesh which they stitch over the herniated area. Stitches can also be used without employing the mesh and this is more likely in femoral hernias. Good long term results have been shown with both techniques and the typical chance of hernia reoccurrence is 2%.

Some surgeons do the operation laparoscopically, under general anaesthetic. The telescope is inserted just below the tummy button and gas is introduced through the telescope to open up the space between the muscles in the lower part of the abdomen and groin. Two tiny 5mm incisions are made in the lower abdomen for further instruments to be inserted which are used to place a sheet of plastic mesh to repair the hernia.

It’s common for us to identify ourselves by our body. We label ourselves tall, short, thin, muscular, curvy, healthy, and unhealthy and so on. Very few of us are able to step outside of this definition and see our body for what it really is – a blessed vehicle which carries us through our joys, our troubles, our victories and our challenges.

Rather than define it and let that definition rule how you treat your body, because really you are much more than tall or short, thin or curvy, why not take supreme care of it. Why not treat it as the wonderful vehicle it is?

Let’s use a common metaphor for the human body, a car. They’re both vehicles which if taken care of will last you a long time. A car, no matter what style or model, will get you where you need to go. Your body, if taken care of, will do the same.

How Do You Care For Your Car And How Do You Care For Your Body?

More often than not, many of us tend to treat our cars better than our own bodies. Our cars get the best gas in the tank, even if it’s more expensive that regular gas. Following this act of generosity towards our car, we proceed to fueling our bodies with food void of any nutritional value. We begin a ritual of washing our cars every week, with the metaphor being a car spa but yet we rarely spend time or money on any ritual of basic self care.

We ignore the knocks and pings the very loud signals our body gives us when it needs something and yet the slightest shimmy or gurgle from under the hood of our car sends us to the auto mechanic for a diagnostic.

You might be thinking ‘but it’s dangerous to ignore these sounds from your car.” This is true, squeaking brakes or a grinding noise from the rear axel could cause an accident. However, the sounds and signals your body gives you are just as dangerous. We’ve all heard the horror stories about a friend or family member who ignored the signs and then it was too late.

Instead of continuing to follow this path, appreciate whatever shape, form and situation your body is in. It has taken you where you have needed to go, and so far hasn’t let you down. Embrace your healthy whole body as of right now, because while you are much more than your body itself, you just can’t exist and experience life without it.

Some Questions to Consider:

If you don’t take care of your car, it will be of no help to you when you need it. This includes putting in the proper fuel. If you are not, start making small changes beginning today. Drink enough water; replace junk food or fast food with food high in nutrients. Your body will take you far if you feed it well.

Are you noticing the check engine light shining at you from the dashboard? This is self care we are talking about here. It doesn’t have to be massages twice a week or expensive spa weekends four times a year, but if you can afford it, by all means, enjoy! If this isn’t a possibility, go for a walk, enjoy a bubble bath in candle light, schedule a family game night – there are many fantastic ways to take a step back to enjoy your life, find a balance and take care of the signals your body is shouting at you to be recognized.

It makes complete sense to take care of your personal well-being in all ways you know how and are capable of. You can choose to wait until the car breaks down on the side of the road to get the repaired done, or you can choose regular maintenance, bringing the car in for diagnostic checks at the first sign of a shudder or rattle that doesn’t feel right, or that spot of oil you just noticed in the driveway, any problem.

Last but not least, when you find the tread wearing thin on your tires, you replace them right? Each of us needs to take time out to evaluate the steady running of our lives, where we are and where we want to be. It’s normal for our needs change over time and ignoring these changing needs results in us ignoring who we really are – and this is not good for our health or our happiness.

So, next time you’re at the gas station or washing your car step back and remember that you wouldn’t be able to do any of those tasks if it weren’t for the divine vehicle you’re residing in – your body. Take great care of it; it’s the only one you get.

Are you a long time or new hemorrhoid sufferer? No matter how long you have suffered with hemorrhoids, you most certainly be looking for hemorrhoid relief. Fortunately, there are several things you can do to attack your hemorrhoid problem.

Hemorrhoids can be caused by many things including: constipation, pregnancy, sitting for prolonged periods and genetics (sorry about that one). No matter what the reason, once the burning and itching starts, you will be looking for hemorrhoid relief.

To really reduce the likelihood that your hemorrhoids will return, you need to make some changes to your lifestyle. You need to start by evaluating your habits. Do you get regular exercise? Are you active? Do you drink enough water every day? What is your caffeine intake? Do you eat a lot of processed foods or mostly natural foods?

The answers to these questions should help you zero in on the things that are contributing to your hemorrhoids. If there are multiple lifestyle changes you need to make, pick one and change that first. Once you have made that change and adjusted your lifestyle, change the next one. Each change you make will bring you relief.

If you are currently using stool softeners for comfort, forget it. A better choice would be to add some good, high fiber foods to your diet. These high fiber foods will give you the same results, and help you loose weight. Start with breakfast. Take a walk down the cereal isle at your local grocery store and try several high fiber cereals until you find one you like.

It also is very important to drink plenty of water. If you drink a lot of soda or coffee, slowly start substituting it with water. Water helps flush the body of toxins and will reduce your hemorrhoids. Make sure that you are getting at least 20 minutes of excising per day. A good long walk each day will increase the blood flow in your body and reduce your hemorrhoid pain.

There is no doubt that hemorrhoids are painful, but with a few easy steps you can reduce their frequency and duration. While you will need to take some steps to correct some of the things causing you problems, the good news is that you can make significant progress.

One of the more popular types of arthritis is Osteoporosis. This condition results in too much loss of calcium in the bones. When the bones lose excessive calcium, this leads in loss of bone density. You are more likely to experience more fractures because your bones are more fragile and brittle. Most of the time women experience this softer bone density than men.

Osteoporosis is just one form of arthritis, but there are many others and all of them have something in common. What can this commonality be? With out question, it is pain that is the common thread… It has been learned that if the inflammation can be reduced, the pain will subside and that can be accomplished by the role of Amazing Arthritis Relief. If you are struggling from arthritis pain, then you must learn more about Amazing Arthritis Relief or Amazing Bone and Joint.

One thing for sure is you have to ask your physician more about how to stop the osteoporosis if you sense that you currently have it or you could get it in the future.

Like many conditions, prevention is the key to keeping osteoporosis at bay. One thing that you can do to start the prevention treatment, if you think that you may be at risk of osteoporosis, is beginning immediately start to consume a high calcium diet. 1500 mg is what most health professionals state a diet rich in calcium should be at. Sometimes Vitamin D may be required in order to absorb the calcium.

Foods that are rich in calcium include milk and dairy products, and fish like salmon and sardines. Another thing that is possible is to add some vitamin’s to your diet by eating calcium and vitamin D supplements. There are other ways to get your share of vitamin D and that is by being out in the sun, but there are dangers to that too. Multivitamins can also give you the vitamin D and calcium that you need. But the main thing that you need to do is ask your doctor and make sure that you are doing all that is required to prevent osteoporosis, and see if the calcium and vitamin D supplements are needed in your diet.

If you are a smoker or drinker, your physician may also advise you to limit these activities as much as possible. One thing that has been proven with research is the smoking can lower estrogen levels in your system, and when this happens it can leave your bones at more of a risk for the possibility of losing some bone mass. Moderate to heavy alcohol use has also been linked to loss of bone density. Another important preventive step is to ensure you are getting some kind of regular physical exercise. Weight bearing exercises and sports have been shown to improve muscle strength and can help build bone mass. Walking is another good overall choice.

For many women who have already been diagnosed with osteoporosis, one viable treatment choice is estrogen treatment. When trying to prevent osteoporosis, estrogen replacement therapy has worked very well. A lot of the time the hips and the spine can be the trouble area’s and the estrogen therapy can help to increase the bone mass in these area’s. However, some women have experienced side effects from the use of estrogen replacement therapy. Also, some reports have made a connection between estrogen replacement therapy and an increased risk of breast cancer.

There are other treatment alternatives for individuals suffering from osteoporosis. New drug therapies are currently being developed. Some are as easy as the use of prescription drugs which can aid to bring up the bone density and can also slow down the progress of the condition. One thing that you have to do is to confer with your doctor about what is best for you and your circumstances. One thing that you can do to reduce the arthritis pain that is associated with most types is to try a all natural herbal pain relief. This all natural herbal pain reliever can be used with other medications that you are currently using. Take a second to learn some more about the herbal pain relief that can genuinely make a difference in your life.

When you suffer from just about any kind of pain, your casual activities are disrupted because you can’t perform these with any type of comfort and your focus is most of the time is on the pain that you are suffering from. If someone is hurting from arthritis pain, tendonitis pain, a headache, back pain or any type of pain, they will want to find relief as fast as they possibly can so that they can once again get back to their regular activities. Many times, it is not until you have a pain of some sort that you realize how fortunate you are everyday just to be pain free and able to do easy activities, as some pains can completely curtail you from moving.

Do Pain Relief Creams Work?

The response to this is yes and no, but will depend on the type of pain that you are suffering from, but for the most part they are going to provide quick and efficient pain relief. There are many types of pain relief creams directed to the specific needs you have and some of the most common pains that we face are: headaches, back and muscle aches and arthritis.

Pain relief creams work on initial stages mostly when your pain is not chronic. The greatest part about cream pain relievers are that they target the region of the pain when compared to drugs that have to be distributed into your whole system, but the cream pain reliever must be rubbed into the skin completely to be totally effective and work the fastest.

The Diverse Types of Pain Relief Creams

Some of the most sought after pain relief creams are the natural types, which are strong enough to provide you relief and does not have any side effects. Most pain relief creams don’t incorporate antibiotics and thus can be purchased over the counter without a prescription but if you are presently having a serious health problem it is wise to run it by your doctor for approval.

For the most part there are not any side effects when using pain reliever creams, but you can possibly acquire a rash if you have sensitive skin, but the rash should disappear without any type of medication, but if it does want to persist make sure that you call your doctor. Try not to apply more pain relief cream then indicated on the tube of the cream as some are strong enough to produce a light burn of the top layer of the skin where applied; using more cream will not get rid of the pain faster but can create more damage.

Some Other Tips

A lot of pain relieving creams have a very potent odor and can leave marks on the garments or bed sheets, to avert both look for odorless, non-oily creams to relieve your pains and aches without the mess.

Omega 3 fatty acids are a family of unsaturated fatty acids that our body can’t make. Omega 3 is necessary for brain functioning and also for development and progress of the body. As our body can’t produce it so we require food to develop these fatty acids. Fish like salmon and halibut are famous to be the best sources for omega 3 fatty acids. Docosahexaenoic Acid (DHA), Eicosapentaenoic Acid (EPA) and Alpha-linolenic Acid (ALA) are known to be three main omega 3 fatty acids. Clinical studies suggest that omega 3 fatty acids are very helpful to treat many medical illnesses. It is useful for the prevention of heart disease and numerous other problems which add to heart diseases. It is also beneficial for people who are suffering from prostrate, breast and colon cancer. Some of the benefits and uses of omega 3 include;

High Cholesterol Control

ALA is found in walnuts and fatty fish which are good to reduce cholesterol level in the body. It is also helpful to reduce the trigycerides level in the body.

Heart Disease & Stroke Prevention

High blood pressure and high cholesterol are two very fatal diseases which can be controlled by using substances of DHA and EPA; fish oil is the best source of these substances. DHA and EPA are also helpful to treat atherosclerosis. These substances hold back the development of plague and blood clots thus prevents heart disease and stroke. Doctors suggest taking fish in your food two times in a week; it is essential for every individual and reduces risk factor of stroke by half.

High Blood Pressure Control

Research confirms that omega 3 fatty acids are excellent to decrease blood pressure to great extent. It is also useful for people with hypertension. There is one omission not to use mercury rich diet as it can increase blood pressure.

Avoiding Rheumatoid arthritis

Tenderness in the joints and morning stiffness are medical conditions which can be avoided by using omega 3 fatty acids. Research shows that omega 3 is also helpful for reducing inflammation.

Help in Osteoporosis

EPA is omega 3 fatty acid which is rich in calcium. It deposits calcium in the bones, enhances calcium level in the body and gives our bones a great strength. Those people who take EPA in their regular diet do not encounter with bone density problems.

Avoiding Depression

Nerve cell membranes help for nerve communication. These are essential for any human being for his/her mental health and to stay alert. Fortunately, omega 3 fatty acids contain vital components for these membranes. Still we need to take these fatty acids in good proportion. If we are failed there is a strong likelihood to encounter depression.

All these fatty acids play a fundamental role for proper functioning of our body. It establishes and upholds our health by increasing energy, performance and stamina. The fatty acids are good for empowering our immune system. We are more likely to be saved from cardiovascular disease. Steady use of these fatty acids can aid in weight reduction. Our brain can work better and it makes functions like wits, behavior and vision better. These fatty acids are good for injured people as it speeds up recovery and healing process. It recovers our digestive system. In short, these fatty acids are must for every person to stay in shape and healthy.

Have you ever read about an incredible sale, only to get to the store and find you’ve been tricked? That unbelievable sale item is not available, but surprise! There’s another deal, which of course, is going to cost you a lot more money!

It’s known as the Bait and Switch game of marketing. We’d like to share a different, more positive game, called the Subconscious Bait and Switch! Here’s how it works.

You “BAIT” those deep, dark memories, thoughts, and feelings – at a time when you are not going through an emotional experience – when you can evaluate them objectively and dispassionately – like after some meditation time at Headquarters, or during a journaling time. You “Bait” your subconscious by using key phrases that are incomplete, allowing your subconscious to fill in the blank.

Here are a few examples of phrases you can finish:

“I am just no good at ” (singing; marketing; managing money; meeting people..) “I would be so much better off, if it weren’t for” (parents; my boss; some past event) “The one thing I fear most is” (failure; looking silly; being taken advantage of; being alone; health problems.) “When I look in the mirror” (OK – no examples necessary!)

Got the idea? Your subconscious immediately fills in the blank. This is your cue to pull the “Switch!”

You “Baited” the unhealthy awareness to come to the surface, but instead of nurturing that belief, and supporting it with your thoughts, words, and actions, you move into the process of Truth Transformation! Jot down your error thoughts, and then set the intention to replace that false belief with a more empowering Truth about who you are.

For example, let’s use a non-threatening, low-risk example: “I’m just no good at singing!” Let’s evaluate that thought for Truth. Who says that? Who am I comparing myself against: a Karaoke contestant or Celine Dion? What if I sang for fun? What if I asked a vocal coach to give me an honest appraisal of my singing? How is claiming that I can’t sing serving me?

Now for the most important piece: When I catch myself saying this, what could I say instead? Create a replacement phrase for yourself. We’re not talking about lying to yourself, but some replacement that moves you to a better place in your subconscious about this issue. In this example, you might say instead, “I enjoy singing for fun!” or “I like to sing in the shower!” Can’t you already feel the cobwebs being swept away? Try the Subconscious Bait and Switch to become aware of your hidden limiting thoughts and beliefs, and transform your thinking and your experience!