Alternative medicines

Posts Tagged ‘women’s health’

For those looking for cystic acne treatments in any way, shape, or form will tell you that it is embarrassing and often painful to go through. This type of cystic acne can and will affect many parts of the persons body as it is not limited to only the face.

This skin condition also attacks your chest, back, arms, and stomach, making it hard for any individual to deal with. Although you could try a homeopathic acne cure, some of us try various ointments and over the counter medicines first without the skin getting any better.

A lot of people are now striving to look for current cystic acne treatments to confront their problem since they are afraid of taking drugs. Many people are concluding that to take care of the difficulty at hand, using a usual acne cure remedy is the most excellent option for them.

While it is not something you will often hear doctors suggesting for treatment, the steps that are taken for natural cystic acne treatments are good for you no matter if it solves the cyst problem or not. Making a few changes in your life to try the natural cystic acne cure is not as hard as one may think when first learning about what needs to be done.

Any kind of acne is believed to be a poison and that the poisons come from inside you and spread through your pores. By evading poisons such as soda, caffeine, dairy, rice, sweets, and too much meat, you are on right track of having the natural cystic acne cures working for you.

Other than cutting down on the “bad stuff” you should increase your intake of fresh fruits and vegetables, eggs, nuts and fish. Another part of a homeopathic acne cure is to become more physically active.

Working out not only helps your body get rid of toxins effectively, but it also helps reduce stress – another acne culprit. To aid any natural acne cure remedy, some light walking, jogging and stretching on a daily basis will really help.

And finally, always remember to drink a lot of water on a daily basis – at least 8 glasses – the more the better. Water will not only help the cystic acne treatments flush toxins out of your body, but it can also help you lose weight.

Bad posture often comes from fatigue, habits and activity level. Many people are sedentary and tend to slouch. This puts undue stress on our spine and muscles, which can lead to back pain. The good news is you can work on improving your posture at any age, but you will be more successful in the long run if you begin young.

Sitting or standing for long periods can cause your muscles to become tired. This may lead to improper positioning. If you can take steps to prevent this, you’ll feel a lot better. Some of the things you can do are taking breaks and change position. If you sit a lot, get up and walk around. Do some stretches. Relieve those muscles that are carrying the entire burden from your slouching. If you stand a lot, take some time to sit down and let your muscles rest. Using proper shoes or a supportive desk chair can help you maintain better posture while you work. Getting enough sleep on a good mattress will help as well.

Some people develop back pain from their bad posture to the point that they need to seek help. Chiropractic care can help a lot of people with relieving the stress and strain that develops from bad posture. A chiropractor will do spinal adjustments to help put the spine back into alignment. This will help your back to feel better. Your chiropractor can give you some exercises that will help improve your posture so your pain doesn’t return.

There are other things you can do to help improve your posture so your back doesn’t continue to give you pain. When you sit at a desk, sit close to the desk. Use a footrest like an old phone book to change your center of gravity and prevent your back from curling into a “C” shape. When you are standing a lot, have a small stool or thick book available so you can rest one leg at a time and take some of the stress off of your back. Don’t lock your knees, and don’t jut your chin out. Rocking from heels to toes will also help relieve the fatigue in your back.

Bad posture also can have other effects on your body. If you lean forward too much, chances are you will experience eye strain and headaches due to being too close to your computer screen. If you slump in your chair, you may be stretching too far to reach your mouse. Either of these positions can contribute to carpal tunnel syndrome because your wrists will be either extended or flexed for long periods of time while performing repetitive tasks.

Taking the time to improve your posture can not only relieve your back pain, but it can give you a better outlook. Slumping is linked with a low level of confidence or depression.

Even if you are sitting in the proper position, remember to take time to get up and stretch from time to time. Changing positions and getting the blood flowing will relieve any fatigue that is building up and energize you for your next work session.

If youve been told you that getting pregnant with PCOS is not feasible, you might like to know that it is still possible to conceive. PCOS will affect fertility, but it is caused by hormone imbalance.

PCOS is represented by a number of, seen and unseen, symptoms; poor egg quality, no ovulation, irregular periods; none or very hard periods. There are symptoms accompanying this syndrome that do not affect the ability to conceive which could include obesity, hair loss, acne, excessive body hair, and high blood sugar, or even a masculine looking body.

Progesterone and estrogen are often present in women, but high levels of androgens will be present in women with PCOS. These androgens do not have a real role in a woman being able to conceive or have a monthly menstrual cycle because they are male hormones. They can have a negative impact on being able to get pregnant because they will prevent ovulation and regular menstruation.

The dosage of oral contraceptive pills are increased by most medical treatments to bring back the progesterone and oestrogen hormone balance. But there are many associated side effects using contraceptive pills. These are not prescribed for women who want to become pregnant as the main role of these contraceptive pills is to prevent pregnancy.

The natural approach offers a way to get pregnant with PCOS, while improving your general health. The first step is to improve your diet to lose weight, and increase your intake of fresh organic wholefoods, and avoid foods with a high glycemic index. You can take herbal remedies to increase your weight loss, such as Wulong-Oolong tea or carbohydrate blockers like Crave-Ex.

Next detoxification is important, so you will need to avoid the usual chemicals that make your condition worse. These are nicotine, caffeine, alcohol and refined sugar. There are also body cleanses you can do that can accelerate your rate of detoxification, balance your hormones and improve your fertility.

There are herbs that help ovarian cysts, and help to balance the hormones and stimulate ovulation. I have been using CystClear for about 18 months in my clinic, and I am getting some very good results. My clients with PCOS have started to menstruate more regularly, they have lost weight, regained their feminine figures, and some have now become pregnant.

The important point is that these herbal blend which helps getting pregnant with PCOS possible are very strong and should not be used with allopathic medical treatments.

Excessive blushing can seriously damage your standard of life, your imagination can run wide, thinking everyone is staring at you. The causes may be a factor with excessive blushing. Do not fear there is always hope, blushing can be controlled and cured. Listed are tips to help stop blushing.

Medicines and Hormones. Sometimes as we grow older or hormone levels change, or perhaps taking certain medications can cause you to blush at the drop of a hat. Rosacea and the menopause are two medical which can cause blushing. A simple visit to the doctor to change the medication will stop and cure blushing.

When do you blush To make sure that you are getting good cure blushing tips, identify when you blush. What situations make you blush? Is it when you are talking to more than two or three people, or is it always with someone that you are attracted to? This can be a great way to figure out what is really going on.

Why Do You Blush Identifying symptom like excessive sweating, dizziness and allergy can help to understand the cause of why you are blushing. Narrow down the cause will help you control this condition.

Certain Foods Some people find that there are certain foods and beverages that cause you to redden. For instance, alcohol and spicy foods, like curries and spicy chicken wings can all cause the blood to rush to your face, giving you a flushed and hot look.

Take a Deep Breath When you are looking at making sure that you have the best cure blushing techniques under your belt, you’ll find that slowing your breathing down is one great tip. One reason why we blush is that we may be feeling like we are short of breath, whether through exertion or anxiety. Control your breathing and force yourself to relax.

Cognitive behavioral therapy One reason that many people blush is due to the fact that they feel that everyone is watching them and that they are not good enough. Cognitive behavioral therapy will ask you to logically look at these presuppositions and to start finding a more healthy sort of thought process.

When you are looking around for some great stop blushing cures, you are going to discover that there are many things that you need to think about. Take some time to really consider what your options are and what solutions will tend to fit your needs.

An ovulation chart is an excellent tool for predicting ovulation, and helping you to get pregnant in the shortest time possible. It’s actually simple to use, because you need to record your basal body temperature every day, with a basal thermometer that is accurate to 0.01 degrees. It will help you to identify when your basal body temperature rises sharply. This sharp rise is because your progesterone levels have peaked, and it indicates that you have just ovulated. It’s interesting to note that BEFORE you ovulate, your temperature will be slightly lower – and this will be the time you’re most fertile.

The trick behind correctly charting your BBT is to be consistent; you must check this everyday starting with the first day of your period. The best time to check your BBT is first thing in the morning before getting out of bed, remember basal body temperature is your body temperature at rest, so you must lie still or sleep for at least four hours prior to checking the temperature. Have your ovulation chart handy, like at the bed side, and chart every morning, then write it down before getting out of bed. Hate to be the bearer of bad news but, you must set your alarm clock back five minutes, just what you needed less sleep right?

There are a few things to remember about taking and recording BBT. Do not eat, drink or exercise before taking a reading. If you are taking the reading vaginally or orally, keep using the same site for each reading every time. Keep the thermometer in place for as long as is directed on the package (digital models generally work faster and make a noise to indicate that the reading is complete). Use a digital oral thermometer and record the results on a graph to better visualize what trends are occurring. Free computer graphing and printable sheets are available on a website I’ll share with you in a moment.

Keep in mind that the increase of progesterone creates the rise in body temp, so if the elevated body temp last a couple of days this will indicate that ovulation has already occurred. By charting these changes on your ovulation chart you will start to notice a pattern after a few months, this should give you a very good idea of when you ovulate, in turn letting you that you may need to put a “do not disturb” sign on the front door during these days!

Unfortunately, these tips don’t work for everyone, so it’s important to work around your situation. For example, if you work irregular hours, such as shifts, you’ll need to take the readings at the same time of day (it could mean taking your temperature to work with you and setting an alarm). Similarly, if you’re stressed, suffering from sleep deprivation, experiencing jet lag or some other sleep disturbance, your readings may become erratic. Even lifestyle factors such as being a smoker or sleeping with an electric blanket can affect your reading.

While there are many things that can alter the results of your BBT being consistent and unwilling to give up will ultimately pay off in the end. That said, I know life happens when you make other plans and just because you unexpectedly had to up and go some where, or you aren’t sleeping well because of work, or whatever the case, don’t give up! Don’t let one “off” month discourage you from creating an extremely accurate and helpful ovulation chart.

Aromatherapy has been around for a long, long time. Humans have been emulsifying, burning, macerating, pressing and distilling plants for their aromas for thousands of years. Only since the dawn of the New Age and modern Western scientific inquiry, however, has the impression of aromatherapy gotten soft. But now, the same scientific institutions are validating the use of essential oils, and their profound anti-anxiety effects. So now, rather than “running for the shelter of mother’s little helper” when things get a little hectic, you can bypass the liquor store, the pharmacy and the junk-food isle and head confidently to the natural health market for a little bottle of scented bliss. Maybe not as decadents for everyone, but the majority of mothers and generally health and wellness-conscious folks will appreciate the healthful choice for themselves, their children and their families.

In recent years, more and more clinical and laboratory research is uncovering the efficacy of essential oils used for their anti-anxiety effects. Thankfully, the application of the oils in these studies is relatively simple: both the inhalation of aroma and the topical application have demonstrable therapeutic activity. These methods are easily replicated by the professional and aromatherapy enthusiast alike. The oils can be diffused an any diffuser (as the concentrations from high end nebulizers are not required for this practice), used in aromatherapy massage, or simply worn as natural perfume. Several readily available essential oils have statistically significant data to support their use in stress reduction – here’s a look at some of the most often studied ones…

Lavender has been the most frequently studied of all the essential oils. Its anti-anxiety (or simply ‘relaxing’) action has been documented both in the laboratory (using stressed-out mice and rats) and in clinical environments with actual human beings. Many, many studies have reported the same thing: inhalation of lavender oil brings calm under a great variety of conditions. At least one study compared Lavender oil aroma to that of Juniper, Cypress, Geranium, Jasmine and Frankincense. It was only the Frankincense that had a somewhat similar effect, but not nearly as effective as Lavender. Several studies compared Lavender’s effect to diazepam (Valium) with Lavender’s aroma having similar (but likely more healthy) calming results. In other studies, Lavender has been shown to improve sleep, decrease conflict between animals, and reduce the amount of pain medication needed by recovering hospital patients.

Sandalwood oil is another well-known stress reducer. For those that may not enjoy the floral aroma of Lavender, Sandalwood could be the oil of choice. Its warm, earthy scent is grounding and centering, being used by some spiritual traditions to enhance relaxed, focused meditative states. The science shows similar results – Sandalwood oil topically applied relaxed the body while stimulating psyche. Studies on sleep/wake cycles using Sandalwood oil topically improved the quality of sleep and lessened waking episodes. A small study using Sandalwood suggested the oil may be helpful in reducing anxiety for palliative care patients. Beyond the scope of Western scientific inquiry, Sandalwood oils and pastes have been used for centuries in Ayurvedic medicine for the treatment of psychological disorders, utilizing its sublime mental-health promoting actions.

While Sandalwood and Lavender have the most data to back them up, many other essential oils have had positive test results. Rose is a standout; it has also been tested alongside Valium (apparently the anti-anxiety gold standard) with better and longer-lasting results. The rose aroma’s effect seem to increase over time, where as benzodiazepines’ effect will tend to decrease – and the test subjects appeared less confused or sedated. Rose, like Lavender, reduced conflict between test subjects as well. For a little variety, you can mix Rose and Sandalwood together (try a 1:4 ratio)…this is a classic Indian aromatic blend combining two of the world’s best known anti-anxiety scents.

Other oils found in research databases include Angelica, Chamomile, Lemon, Lemongrass, Tagetes and Ylang Ylang. Some oils tested didn’t show repeatable results in the laboratory environment, but if you find and oil aroma that you find relaxing, it’s more than likely not purely ‘in your head’; the olfactory (smell) sense is the one of the five senses most directly wired to the brain’s emotional centers. These are, in turn, directly wired to the autonomic nervous system controlling functions such as heart rate, breathing rate, and blood pressure – all of which are closely tied to one’s level of stress.

So what to do with these stress relieving wonders? They’re really easy to use – one of the great features of aromatherapy. Both topical application and inhalation show repeatable results in laboratory tests. A common method of topical application is to dilute the essential oil in a carrier oil like Jojoba down to 10% or less. Essential oils tend to pass easily into the bloodstream when applied to the skin, so nearly any technique will do. A few drops of your mixture can be placed on the wrists and rubbed together (this is nice, as you’ll smell the aroma as well). For inhalation, there’s a great many aromatherapy diffusers available, from little, inexpensive plug in units, to professional models which make a cloud of pure, intense aroma. For anxiety relief, any model where you can smell the aroma will do the job – the higher end diffusers tend to bathe a larger area in your aroma of choice.

How to chose an oil for you, your family or friends? Aromatherapy choices tends to be some personal. Some folks go mad for Rose Geranium, and other folks can only think of ‘grandma’ (in a nice way!) with the bright scents of florals. These same individuals will often love the grounding aromas of the woods: Sandalwood, Frankincense, Spruce, etc. The beauty of the scientific data is that it’s not one type of essential oil that’s effective to support health and wellness naturally – it’s the santalol in Sandalwood, the linalool in Lavender, and the citronellol in Rose that imparts much of the therapeutic effect. Other oils have different chemical constituents that also bring about relaxation. Even the most scientifically aligned practitioners will tell you: if it feels good, use it. Try a variety of aromas if you’re new, and use your favorite with confidence – relaxed confidence, of course – knowing you’re using some of the best medicine nature has to offer, with the science to back it up.

If you have blocked fallopian tubes, and you’re looking for more information on your condition, this definitely is the best web page you have ever read. And the reason why is below.

Fallopian tubes are a pair of small tubes that link the ovaries to the uterus, and are sometimes called uterine tubes, salpinges or oviducts. They’re approximately 7 to 14 centimeters long, and start at the top corner of the uterus and move outwards to form a structure called the fibria. The fallopian tubes are vital for conception to take place, but they are extremely fragile and as such must be given due importance.

The fallopian tubes consist of strong muscle tissue, covered by ciliated cells. Ciliated cells are cells that have microscopic hair-like projections that push objects towards the uterus. The ciliated cells are protected with a thin mucus to keep the fallopian tubes soft and pliable, and to sustain optimal survival conditions for sperm and eggs.

Healthy fallopian tubes are vital for conception, as the egg is fertilized in these delicate tubes. After intercourse, the sperm swims from the vaginal canal, through the cervical opening and into the uterus. If you’re ovulating, the sperm cells that reach the fallopian tubes swim towards the egg, and only one of them will fertilize it.

There is a condition that affects the fallopian tubes called Salpingitis. Salpingitis is occurs when an infectious agent causes the tubes to swell and inflame. Most commonly, the reason why the tubes are affected is PID (Pelvic Inflammatory Disease. Salpingitis can result in the walls of the fallopian tubes sticking together, which causes blocked fallopian tubes. Salpingitis can cause painful ovulation, painful menstruation, pain during sexual intercourse, and a change in the color or smell of vaginal discharge.

Hydrosalpinx can also cause blocked fallopian tubes. A hydrosalpinx takes place when the a watery liquid builds up in the fallopain tubes. You are already aware that the lining of the fallopian tubes release a fluid to soften its lining. In a healthy woman, this fluid runs from the fimbria- the part of the fallopian tubes nearest to the ovaries, down into the uterus. The main cause of a hydrosalpinx is pelvic inflammatory disease, however it is also the result of foreign bacteria overgrowth, endometriosis, or even damage from previous surgeries. Most women with a hydrosalpinx don’t know they have one because they’re not experiencing any symptoms or side effects, so it can go untreated.

Other ways fallopian tubes can be blocked by fluids include Pyosalpinx a pustled fallopian tube, and Hematosalpinx a tube engorged with blood.

An adhesion takes place when tissues become connected by fibers, following surgical intervention, endometriosis or salpingitis. Adhesions result in the fallopian tubes connecting to unrelated organs such as the bowel, and the tubes collapsing due to the growth of these fibers. They can be extremely painful because they move body parts from their natural positions, distort them and can twist them together. When an adhesion is in the pelvic cavity, it can strangulate the fallopians, and restrict the movement of oxygenated blood, resulting in the atrophy of these delicate organs.

Fortunately, blocked fallopian tubes do not mean the end of your chances of ever conceiving. Modern assisted reproductive techniques can open up the tubes for a limited time to allow fertilization to take place. These techniques carry side-effects, and are not always successful. Natural remedies are a great way to open up the tubes and avoid the dangers of surgical interventions. Best of all, they can be used to improve the health of yourself, your partner and your unborn baby.